Why am I tired all the time?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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3. Stop eating late at night

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Red meat

- Fish & Poultry

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Fruits

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

Cheers!

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

They don’t know why though.